Kara Haug Kara Haug

Periods are a Superpower: Konika Ray Wong

In this episode, Kara talks with another educator around body literacy, media and the flipping the script around puberty. Many experienced shame and fear in their puberty education and that is why parents seek help from people like Konika Ray Wong who makes puberty education for girls fun and empowering. 

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Kara Haug Kara Haug

Coming Home to Yourself: Rozella Haydée White

Kara and Rozella talk about what big love looks like and how some of our systems don’t teach us what real love and true intimacy can be. Together they explore the messaging they were given and how learning how to face the hard truth can help us turn our lives around even when there is fear. They cover topics from their roots in church to pornography. 

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Kara Haug Kara Haug

Women’s Health & Taking Back our Power: Nisha McKenzie

It is no surprise to any person identifying as a woman or femme that there are disparities in the medical community around our health. This is why our guest Nisha McKenzie became a Physician’s Assistant and opened her own practice to help specifically with women’s health issues. In this episode, we discuss these disparities along with validating those who may have had experiences of not being seen or heard, menopause, STIs, and what it means to treat the whole person.

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