Helping Teens with Anxiety: Cynthia Coufal
On this episode Kara talks with Cynthia Coufal who is a seasoned educator, teen anxiety coach, and the founder of The Anxiety Maze Navigator. With over 25 years of experience as a school counselor, Cynthia has a gift for helping teens and young adults understand and manage their anxiety while discovering their strengths and values. Through one-on-one coaching, she guides teens in navigating school, friendships, and the pressures of growing up with greater confidence and clarity.
Her work is so important since so many teens talk about anxiety. In her classes Kara gets a lot of questions around how to help them with their anxiety. Cynthia works with families and youth to provide them with the tools they need to help them find their calm.
You can find Cynthia's work here:
https://www.betterregulatethannever.com/